The Institute for Dance Education Arts, Inc. (IDEA) is the umbrella organization for The American Ballet Competition and International Dance Teacher Seminars. It is dedicated to the preservation and enhancement of the art and excellence of ballet education, teaching and performance.
Institute for Dance Education Arts, Inc.
Katherine C. Kersten
If your idea of stretching is sitting in a split for five minutes while you watch TV, it’s time to revamp your routine. “Dancers tend to focus on static stretches,” says Brynn Jinnett, a former dancer with New York City Ballet and the founder and creator of Refine Method in NYC. “Many dancers don’t…