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As a dancer, you may already know how important staying hydrated is. But do you know WHY? Not only does water keep you hydrated during your routine, but it can also clear out toxins, speed up recovery and keep your brain functioning properly to remember the routines! ... See MoreSee Less

16 hours ago  ·  

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Beauty. Grace. Strength. Ballet. The American Ballet Competition-
March 2019. http://americanballetcompetition.com/ ... See MoreSee Less

2 days ago  ·  

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It's important to know that you aren't competing with anyone but yourself in the effort to improve your own dancing. So think of observing others as a way of inspiring yourself to do better rather than a way of feeling defeated because you aren't there yet. ... See MoreSee Less

3 days ago  ·  

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Becoming an effective ballet instructor takes time and effort. When you teach others, there are certain ways to go about it. These tips are a great place to start! https://www.dance-teacher.com/david-howards-15-top-tips-for-teachers-2392417451.html ... See MoreSee Less

5 days ago  ·  

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According to The Centre of Dance Nutrition, a professional dancer can burn up to 3,000 calories a day during heavy training. Ensure that you are getting the proper nutrients to fuel your workouts! ... See MoreSee Less

1 week ago  ·  

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Have you met our ABC team? This wonderful group has accomplished so much! http://americanballetcompetition.com/about-us/advisors-jury-teachers/ ... See MoreSee Less

1 week ago  ·  

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Do you want to improve your ballet technique? These tips can help! https://www.thoughtco.com/ballet-technique-checklist-1006744 ... See MoreSee Less

1 week ago  ·  

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Ballet teaches little ones to focus, to follow instructions, and it also helps them gain a sense of discipline at a very young age. After all, it is of particular importance in the study of ballet to focus on your movements. ... See MoreSee Less

1 week ago  ·  

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Be proud of your work & enjoy every performance! If you smile while you're dancing, you'll show that you love what you're doing. ... See MoreSee Less

2 weeks ago  ·  

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Ballet stretches are an essential part of training in this form of dance. Not only stretching, but stretching correctly, can improve your performance now and extend your dancing life for years. ... See MoreSee Less

2 weeks ago  ·  

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