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When correcting alignment it is best to begin with the hips. To assess proper positioning of the hips, stand in a shallow first position and look at where the hip bones are in relationship to the pubic bone. Ideally, the hip bones & pubic bone are in the same frontal plane. ... See MoreSee Less

2 days ago  ·  

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Successful dancers should intake nutritious snacks and also maintain a balanced diet consisting of adequate fluids, carbohydrates, fats, proteins, and plenty of vitamins and minerals. How do you stay healthy? ... See MoreSee Less

3 days ago  ·  

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Focus on learning your steps from YOU. The best practice is to watch yourself in the mirror. You will be able to see others in your peripheral vision and will know whether you are in sync with them or not. ... See MoreSee Less

5 days ago  ·  

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The next American Ballet Competition will take place in the beautiful Val Browning Theater for the Performing Arts, in Ogden, Utah, June 5-8, 2019. We can't wait to see you! Find out more on our website: http://americanballetcompetition.com/ ... See MoreSee Less

6 days ago  ·  

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A great place to check the knee alignment is during plies. When the dancer bends their knee, the kneecap should be pointing the same direction as the toes. If it is not, then bring the toes in until they match the direction of the kneecap. ... See MoreSee Less

1 week ago  ·  

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Your elbow should be slightly forward so when you pick your hand off of the barre, you're already in second position. ... See MoreSee Less

1 week ago  ·  

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One of the common struggles students face in class is recalling the sequence of choreography. If you're struggling to keep up with the rush of information coming your way, it may help to focus on the pattern first and worry about the movement second. ... See MoreSee Less

2 weeks ago  ·  

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Dancers should eat an adequate breakfast, that is rich in complex carbohydrates, moderate in protein and low in fat to prepare them for the day. Although you may not feel ready to eat that early on in the morning, it's important to eat something to fuel your mind & body. ... See MoreSee Less

2 weeks ago  ·  

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The American Ballet Competition is dedicated to the preservation and enhancement of the art and excellence of ballet education, teaching, and performance. Join our mailing list to stay up to date! Sign up here: http://americanballetcompetition.com/about-us/join-our-mailing-list/ ... See MoreSee Less

2 weeks ago  ·  

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Though you want to impress your dance students and let them get to know you, talking too much isn't the right move. Instead, let them get to know you through your dance style and instruction! ... See MoreSee Less

2 weeks ago  ·  

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