2019 AMERICAN BALLET COMPETITION REGISTRATION

Many positive benefits are associated with learning the art of classical ballet. Besides learning the traditional techniques of ballet, ballet lessons can also foster a positive self-image in young girls and boys, according to ThoughtCo. ... See MoreSee Less

1 day ago  ·  

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Every time a dancer jumps on pointe, three times her body weight is carried on the tip of her big toe. ... See MoreSee Less

2 days ago  ·  

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As you learn and practice the movements, say them to yourself. This small action, whether you are thinking the name of the step, singing its rhythm or voicing some mental image you've attached to the movement, helps to lock in the order of the material. ... See MoreSee Less

4 days ago  ·  

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The #AmericanBalletCompetition features three different categories; classic solos, contemporary solos & ensembles. http://bit.ly/2hmQkPG ... See MoreSee Less

5 days ago  ·  

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When you're headed into rehearsals all day, it's extremely important to eat a balanced breakfast to sustain your energy throughout the day. The answer to this is a breakfast rich in protein. This food group tends to be favored by dancers because protein stimulates the metabolism and muscles, but also wakes up the brain cells. ... See MoreSee Less

6 days ago  ·  

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Practice makes perfect, check your following arm. Are you leaving it behind? ... See MoreSee Less

1 week ago  ·  

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The American Ballet Competition (ABC) exposes talented students to international guest teachers through master classes, coaching sessions and the opportunity to be viewed by dance directors. Visit our site for more info: http://americanballetcompetition.com/ ... See MoreSee Less

1 week ago  ·  

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Walking through the steps of your choreography slowly when learning it will definitely help you remember it more quickly. This helps muscle memory as well as mental memory. ... See MoreSee Less

1 week ago  ·  

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There will always be beginners in ballet. Teaching them correctly is key in encouraging them to stick with this beautiful art form. Read about how to teach young ballet enthusiasts: https://www.insideballet.com/teaching-pre-ballet-and-beginning-ballet/ ... See MoreSee Less

2 weeks ago  ·  

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Sometimes you need a mental day of rest. On your days off, participate in functions or activities that do not involve dancing. You will feel a lot fresher when the work week begins again. ... See MoreSee Less

2 weeks ago  ·  

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