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Constantly coming up with new routines can be exhausting and can even lead to "choreographer's block." Overcoming this is key, and with these tips, you'll be well on your way to coming up with a new routine: https://www.dance-teacher.com/problem-solved-beating-choreographers-block-2392285090.html ... See MoreSee Less

22 hours ago  ·  

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Be as objective as possible about your strengths and weaknesses. ... See MoreSee Less

3 days ago  ·  

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#TBT to Victoria Tejeira striking a pose from Untold Things choreographed by Tania Ashkenazi and 3rd Place Winner in American Ballet Competition Contemporary Divison. ... See MoreSee Less

4 days ago  ·  

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Dancing will always be a part of your life and who you are, so remember to take time to reflect on your journey and enjoy your performances! ... See MoreSee Less

5 days ago  ·  

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Ballet requires strong core muscles to help execute the steps & to protect the lower back. How do you stay strong for competitions? ... See MoreSee Less

6 days ago  ·  

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To dance at your best and avoid injury it is essential to do a thorough, specific warm before every class or performance. Fascial mobilizing exercises aim at loosening the connections between layers of muscles and are often far more effective than normal stretches. ... See MoreSee Less

1 week ago  ·  

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What are you dancing on? Leather shoes work well with wooden floors, but canvas shoes are better suited for vinyl. ... See MoreSee Less

1 week ago  ·  

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Pursuing strong and articulate feet is far more important than obsessing over mere aesthetic. ... See MoreSee Less

2 weeks ago  ·  

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#TBT to our 2017 American Ballet Competition! Here is Andrea Yohros 14, performing in ABC's Division II Contemporary category. Pictured here is "Big.hopes" choreographed by Emily Orillac. ... See MoreSee Less

2 weeks ago  ·  

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Happy 4th of July! ... See MoreSee Less

2 weeks ago  ·  

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