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Being a ballerina requires that you carry multiple types of equipment and clothing making a dance bag necessary. But what makes a good dance bag? First, you should consider what you will be putting in it, so that you don't end up with one that is too big or too small. Adding a personal touch will make it distinguishable amongst your peers'. ... See MoreSee Less

1 day ago  ·  

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Dancing is 50% training and 50% nutrition. Both are equally important. Put as much time and care into properly nourishing your body as you do on your practice! ... See MoreSee Less

2 days ago  ·  

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Thank Marie Camargo, the first dancer to modify her dance attire, for costumes that you can easily move in. Early ballet dancers wore heavy masks and costumes that limited their dancing ability. Imagine having to wear heeled ballet shoes! ... See MoreSee Less

4 days ago  ·  

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Pull up on your supporting leg! We have a habit of "sitting" on our supporting leg because it is easier, but dancing isn't easy. When you have a strong, pulled up supporting leg, you are more in control of your body and your dancing looks more graceful. ... See MoreSee Less

5 days ago  ·  

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The American Ballet Competition is dedicated to helping ballerinas reach their full potential through ballet education, teaching and performance. Learn more about us: http://americanballetcompetition.com/ ... See MoreSee Less

6 days ago  ·  

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Dance is a physically rigorous activity! The most common dance injuries are from overusing your joints and muscles. If you are practicing nonstop for more than 5 hours a day, you are more at risk of a stress fracture. In order to prevent this, always stretch, lead a healthy lifestyle and avoid overtraining. ... See MoreSee Less

1 week ago  ·  

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Your ballet tutu isn't just a piece of cloth. A tutu requires about 60 to 90 hours of labor and over 10 meters of net. Treat it well! ... See MoreSee Less

1 week ago  ·  

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Are you between the ages of 9 and 20 and love to dance? If yes, you are qualified to register for The American Ballet Competition! Find out more here: http://americanballetcompetition.com/ ... See MoreSee Less

2 weeks ago  ·  

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Here's something to brag about: If you regularly dance on pointe, you could be carrying three times your weight on the tip of your big toe every time you jump. Who knew your toe could be so strong! ... See MoreSee Less

2 weeks ago  ·  

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An important attribute that all dancers should have is perseverance. Mastering a technique takes time and hard work, but trust us, it will all pay off. If you fall, dust yourself off and get back up! ... See MoreSee Less

2 weeks ago  ·  

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