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For dancers, leotards are like our second skin, so it is important to find the right leotard for your individual needs and preferences. For help, read this article on how to choose the best dance leotard: https://newtheory.com/how-to-choose-the-best-dance-leotard/ ... See MoreSee Less

1 day ago  ·  

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Are you ready to compete? Are you looking to find out more information about our competition? Contact us here: http://americanballetcompetition.com/about-us/contact-us/ ... See MoreSee Less

2 days ago  ·  

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When choreographing a group piece, focus on one section at a time. Completing one section at a time will help with the natural flow of the routine. ... See MoreSee Less

4 days ago  ·  

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We all love to dance, but resting is just as important for the body to stay healthy and prevent injuries. According to Hopkins Medicine, two rest days a week are suggested as well as a three to four week rest period after the season ends. ... See MoreSee Less

5 days ago  ·  

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"I can do anything when I am in a tutu." - Misty Copeland ... See MoreSee Less

6 days ago  ·  

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Don't want to perform solo? You don't have to! The American Ballet Competition has an ensemble category that includes duets, trios, groups of 4-30 dancers and Classical Pas de Deux couples. Register here: http://americanballetcompetition.com/competition/competition-registration/ ... See MoreSee Less

1 week ago  ·  

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Relax! Dance positions are challenging, but when your neck stiffens or your shoulders raise, the audience can tell that you are stressed. If you have practiced sufficiently, there is no need to be nervous. Keep calm, and dance on! ... See MoreSee Less

2 weeks ago  ·  

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Body alignment is key in ballet! If you aren't sure whether your body is aligned properly, ask your teacher to correct you. Even subtle changes in position can make a huge difference. ... See MoreSee Less

2 weeks ago  ·  

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Need help achieving your nutrition goals? There are apps for that! Dance Magazine has shared 9 dietitian-approved apps that will help you reach your individual goals. Check it out here: https://www.dancemagazine.com/diet-apps-2628984121.html ... See MoreSee Less

2 weeks ago  ·  

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You've probably heard faster is better. That is not the case in ballet! The best way to improve your technique is by moving slowly and focusing on each movement so that when it comes time to move faster, you will not have improper form. ... See MoreSee Less

2 weeks ago  ·  

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